Blog
Women's Health Week 2020
- Oct, 2020
- women's health, nutrition, wellbeing, wellness
For optimal health and performance, it’s critical for women to prioritise our health and nutrition needs.
National Safe Work Month 2020
The theme of this year’s National Safe Work Month 2020 is Work Health and Safety Through COVID-19. Here, we explore safety in three different forms – physical, mental and financial.
Finishing the Year on a High
- Aug, 2020
- change, back to business
When the world rang in the new year of 2020, many of us will have kicked off with great intentions, setting challenging goals and planning exciting changes. Yet little could have prepared us for the challenges that lay ahead.
Back to Business
- Jun, 2020
- SMG Health, COVID-19, coronavirus, health, back to business
SMG Health presents our Back to Business e-resource pack which gives you essential information sources all in one place
COVID-19 Coronavirus - Dare to feel? (Bulletin 3)
- Apr, 2020
- SMG Health, COVID-19, coronavirus, health, virus, immunisation, transmission, cough, sneeze, contaminated, symptoms
This blog post is intended to provide information on what SMG Health can do for clients during the COVID-19 Coronavirus outbreak. In this update getting to know ourselves during the time of social distancing.
COVID-19 Coronavirus - What can we do? (Bulletin 2)
- Mar, 2020
- SMG Health, COVID-19, coronavirus, health, virus, immunisation, transmission, cough, sneeze, contaminated, symptoms
This blog post is intended to provide information on what SMG Health can do for clients during the COVID-19 Coronavirus outbreak.
COVID-19 Coronavirus - What can we do? (Bulletin 1)
- Mar, 2020
- SMG Health, COVID-19, coronavirus, health, virus, immunisation, transmission, cough, sneeze, contaminated, symptoms
This blog post is intended to provide information on what SMG Health can do for clients during the COVID-19 Coronavirus outbreak.
Bushfire Crisis
- Jan, 2020
- bushfire, fire, help, counselling
SMG Health are here to help in this time of crisis for Australia
Mental Fatigue
- Aug, 2019
- SMG Health, mental, psychology, psychologist, fatigue, wellness, wellbeing, depression, anxiety
SMG Health head clinician Dr Wojciech Pryba takes us through a definition of mental fatigue, some of the warning signs and steps you can take if you recognise some of the symptoms in yourself.
Heroes Don't Always Wear Capes
- Jan, 2019
- health, heart health, CVD, health checks, fatigue, stress
Dreamt of being a hero and saving a life? How about starting with your own or even a colleague?
How To Reduce Your Stress During The Festive Season
- Dec, 2018
- holiday, holidays, season, festive, christmas, xmas, hannukah, kwanza, santa, yule, pancha ganapati, bodhi day, Id al-Adha
Tips on how to reduce stress during the festive season
Mind Over Matter – Top 10 Tips for Mental Wellness
Our blog this month is all about mental wellness and how you can incorporate some simple strategies into your everyday life to improve your general mental well being
Men's Health Week June 11-17
With Men’s Health Week currently taking place right now, it’s the perfect time to focus on Men’s Health and raise awareness of men’s health issues both physical and mental.
The Effects of Sun Exposure
- Feb, 2018
- skin cancer, skin checks, skin, cancer, sunscreen, shade, hat, slip, slop, slap, sun exposure, sunburn
Most Aussies have been spending a lot of time outside - at the beach, at the park and by the pool. Unfortunately, a lot of Aussies will also reap the consequences of too much time in the sun.
Men's Health in Australia
- Oct, 2017
- men, man, mens, health, men's health, gender health, movember, wellbeing, mental health, mental
Health remains one of few areas in life where men have the odds stacked against them, but what exactly are the biggest issues facing Men's Health in Australia?
"G.I. Joe" your Carbohydrates!
- Oct, 2017
- glycemic index, GI foods, weight loss, nutrition, diabetes
I’m sure you have heard of low and high GI foods – it’s been in the media for a while now, but what does it really mean for a food to be high GI and how relevant is it to your health?
Clean Up with Fibre
- Sep, 2017
- fibre, nutrition, health, gut
It’s hard to think of the “broom” of the nutrient world as exciting, but fibre is about to become your new nutrition go – to. Simple additions to a healthy life don’t have to be ground breaking: it’s time to give fibre the glory it deserves.
Why We Must Ask: "R U OK?"
Three simple words can make a big difference in your workplace.
Get a Good Gut
- Aug, 2017
- gut, health, diet, nutrition, stomach
Your gut bacteria, while not the most alluring part of your body, play a huge role in your overall health. The scientific world is now teeming with research that is beginning to explore just how crucial and influential these ‘good bacteria’ are.
Flu Vaccination Charity
- Jul, 2017
- flu, vaccination, charity, health, influenza, injection, winter
With many thousands of vaccinations being delivered in 2017, SMG Health was able to provide an entire years’ worth of clean water for over 1400 families in Ethiopia.
SMG Health's Get Healthy at Work Morning Tea
Limited spaces available for SMG Health's Get Healthy at Work Morning Tea.
People and Workplace Engagement Acquisition
- Feb, 2017
- announcements
SMG Health Pty Ltd (SMG) are pleased to announce the acquisition of People and Workplace Engagement Pty Ltd (PaWE), effective February 1st 2017.
Workplace Resilience
- Oct, 2016
- health, resilience, work, workplace, health, wellbeing, wellness, mental health, mental, stress
Resilience in the workplace is taking its place as an important indicator of future employee and organizational performance – more so than traditional factors such as personality traits, emotional and intellectual intelligence.
Healthy Worker – Spring 2016
Each quarter Healthy Worker will provide tips, links and useful resources on how to improve the health and wellbeing of your employees, your organisation and yourself.
Wesley Health Promotions Acquisition
- Feb, 2016
- announcements
SMG Health Pty Ltd (SMG) are pleased to announce the acquisition of Wesley Health Promotions (WHP), effective February 1st 2016.
