Blog

Mental Fatigue

Aug, 2019
SMGH, SMG, Health, Mental, Psychology, Psychologist, Fatigue, Wellness, Wellbeing, Depression, Anxiety

SMG Health head clinician Dr Wojciech Pryba takes us through a definition of mental fatigue, some of the warning signs and steps you can take if you recognise some of the symptoms in yourself.

Heroes Don't Always Wear Capes

Jan, 2019
Health, Heart Health, CVD, Health Checks, Fatigue, Stress

Dreamt of being a hero and saving a life? How about starting with your own or even a colleague?

How To Reduce Your Stress During The Festive Season

Dec, 2018
holiday, holidays, season, festive, christmas, xmas, hannukah, kwanza, santa, yule, pancha ganapati, bodhi day, Id al-Adha

Tips on how to reduce stress during the festive season

Mind Over Matter – Top 10 Tips for Mental Wellness

Nov, 2018
health, mind, wellness, wellbeing, mental, brain, tips, healthy, smghealth

Our blog this month is all about mental wellness and how you can incorporate some simple strategies into your everyday life to improve your general mental well being

Men's Health Week June 11-17

Jun, 2018
men, mens, health, healthy, men's health, wellbeing, mental, mental health, wellness, smghealth

With Men’s Health Week currently taking place right now, it’s the perfect time to focus on Men’s Health and raise awareness of men’s health issues both physical and mental.

Diabetes: A Public Health Emergency

Jun, 2018
diabetes, diet, sugar, health, smghealth

Diabetes and associated chronic diseases are on rapid rise in Australia. The UN has declared diabetes as an international public health emergency.

The Effects of Sun Exposure

Feb, 2018
skin cancer, skin checks, skin, cancer, sunscreen, shade, hat, slip, slop, slap, smghealth, sun, exposure, sunburn

Most Aussies have been spending a lot of time outside - at the beach, at the park and by the pool. Unfortunately, a lot of Aussies will also reap the consequences of too much time in the sun.

Men's Health in Australia

Oct, 2017
men, man, mens, health, men's health, gender health, movember, wellbeing, mental health, mental, smghealth

Health remains one of few areas in life where men have the odds stacked against them, but what exactly are the biggest issues facing Men's Health in Australia?

"G.I. Joe" your Carbohydrates!

Oct, 2017
glycemic index, GI foods, weight loss, nutrition, diabetes, smghealth

I’m sure you have heard of low and high GI foods – it’s been in the media for a while now, but what does it really mean for a food to be high GI and how relevant is it to your health?

Clean Up with Fibre

Sep, 2017
fibre, nutrition, health, gut, smghealth

It’s hard to think of the “broom” of the nutrient world as exciting, but fibre is about to become your new nutrition go – to. Simple additions to a healthy life don’t have to be ground breaking: it’s time to give fibre the glory it deserves.

Why We Must Ask: "R U OK?"

Aug, 2017
RUOK?, RUOK, RUOK? day, mental health, EAP, resilience, wellbeing, wellness, health, smghealth

Three simple words can make a big difference in your workplace.

Get a Good Gut

Aug, 2017
gut, health, diet, nutrition, stomach, smghealth

Your gut bacteria, while not the most alluring part of your body, play a huge role in your overall health. The scientific world is now teeming with research that is beginning to explore just how crucial and influential these ‘good bacteria’ are.

Flu Vaccination Charity

Jul, 2017
flu, vaccination, charity, health, influenza, smghealth, injection, winter

With many thousands of vaccinations being delivered in 2017, SMG Health was able to provide an entire years’ worth of clean water for over 1400 families in Ethiopia.

SMG Health's Get Healthy at Work Morning Tea

Mar, 2017
events, health, healthy, morning, tea, smghealth

Limited spaces available for SMG Health's Get Healthy at Work Morning Tea.

People and Workplace Engagement Acquisition

Feb, 2017
announcements

SMG Health Pty Ltd (SMG) are pleased to announce the acquisition of People and Workplace Engagement Pty Ltd (PaWE), effective February 1st 2017.

Workplace Resilience

Oct, 2016
health, resilience, work, workplace, health, wellbeing, wellness, mental health, mental, stress, smghealth

Resilience in the workplace is taking its place as an important indicator of future employee and organizational performance – more so than traditional factors such as personality traits, emotional and intellectual intelligence.

Healthy Worker – Spring 2016

Aug, 2016
health, wellbeing, healthy, smghealth

Each quarter Healthy Worker will provide tips, links and useful resources on how to improve the health and wellbeing of your employees, your organisation and yourself.