Blog
Mind Over Matter – Top 10 Tips for Mental Wellness
Our blog this month is all about mental wellness and how you can incorporate some simple strategies into your everyday life to improve your general mental well being
Men's Health Week June 11-17
- Jun, 2018
- men, mens, health, healthy, men's health, wellbeing, mental, mental health, wellness, smghealth
With Men’s Health Week currently taking place right now, it’s the perfect time to focus on Men’s Health and raise awareness of men’s health issues both physical and mental.
The Effects of Sun Exposure
- Feb, 2018
- skin cancer, skin checks, skin, cancer, sunscreen, shade, hat, slip, slop, slap, smghealth, sun, exposure, sunburn
Most Aussies have been spending a lot of time outside - at the beach, at the park and by the pool. Unfortunately, a lot of Aussies will also reap the consequences of too much time in the sun.
Men's Health in Australia
- Oct, 2017
- men, man, mens, health, men's health, gender health, movember, wellbeing, mental health, mental, smghealth
Health remains one of few areas in life where men have the odds stacked against them, but what exactly are the biggest issues facing Men's Health in Australia?
"G.I. Joe" your Carbohydrates!
I’m sure you have heard of low and high GI foods – it’s been in the media for a while now, but what does it really mean for a food to be high GI and how relevant is it to your health?
Clean Up with Fibre
- Sep, 2017
- fibre, nutrition, health, gut, smghealth
It’s hard to think of the “broom” of the nutrient world as exciting, but fibre is about to become your new nutrition go – to. Simple additions to a healthy life don’t have to be ground breaking: it’s time to give fibre the glory it deserves.
Why We Must Ask: "R U OK?"
- Aug, 2017
- RUOK?, RUOK, RUOK? day, mental health, EAP, resilience, wellbeing, wellness, health, smghealth
Three simple words can make a big difference in your workplace.
Get a Good Gut
Your gut bacteria, while not the most alluring part of your body, play a huge role in your overall health. The scientific world is now teeming with research that is beginning to explore just how crucial and influential these ‘good bacteria’ are.
Flu Vaccination Charity
- Jul, 2017
- flu, vaccination, charity, health, influenza, smghealth, injection, winter
With many thousands of vaccinations being delivered in 2017, SMG Health was able to provide an entire years’ worth of clean water for over 1400 families in Ethiopia.
People and Workplace Engagement Acquisition
- Feb, 2017
- announcements
SMG Health Pty Ltd (SMG) are pleased to announce the acquisition of People and Workplace Engagement Pty Ltd (PaWE), effective February 1st 2017.
Workplace Resilience
- Oct, 2016
- health, resilience, work, workplace, health, wellbeing, wellness, mental health, mental, stress, smghealth
Resilience in the workplace is taking its place as an important indicator of future employee and organizational performance – more so than traditional factors such as personality traits, emotional and intellectual intelligence.
Healthy Worker – Spring 2016
- Aug, 2016
- health, wellbeing, healthy, smghealth
Each quarter Healthy Worker will provide tips, links and useful resources on how to improve the health and wellbeing of your employees, your organisation and yourself.
Wesley Health Promotions Acquisition
- Feb, 2016
- announcements
SMG Health Pty Ltd (SMG) are pleased to announce the acquisition of Wesley Health Promotions (WHP), effective February 1st 2016.
