For optimal health and performance, it’s critical for women to prioritise our health and nutrition needs.
The theme of this year’s National Safe Work Month 2020 is Work Health and Safety Through COVID-19. Here, we explore safety in three different forms – physical, mental and financial.
When the world rang in the new year of 2020, many of us will have kicked off with great intentions, setting challenging goals and planning exciting changes. Yet little could have prepared us for the challenges that lay ahead.
SMG Health presents our Back to Business e-resource pack which gives you essential information sources all in one place
This blog post is intended to provide information on what SMG Health can do for clients during the COVID-19 Coronavirus outbreak. In this update getting to know ourselves during the time of social distancing.
This blog post is intended to provide information on what SMG Health can do for clients during the COVID-19 Coronavirus outbreak.
This blog post is intended to provide information on what SMG Health can do for clients during the COVID-19 Coronavirus outbreak.
SMG Health are here to help in this time of crisis for Australia
SMG Health head clinician Dr Wojciech Pryba takes us through a definition of mental fatigue, some of the warning signs and steps you can take if you recognise some of the symptoms in yourself.
Dreamt of being a hero and saving a life? How about starting with your own or even a colleague?
Tips on how to reduce stress during the festive season
Our blog this month is all about mental wellness and how you can incorporate some simple strategies into your everyday life to improve your general mental well being
With Men’s Health Week currently taking place right now, it’s the perfect time to focus on Men’s Health and raise awareness of men’s health issues both physical and mental.
Most Aussies have been spending a lot of time outside - at the beach, at the park and by the pool. Unfortunately, a lot of Aussies will also reap the consequences of too much time in the sun.
Health remains one of few areas in life where men have the odds stacked against them, but what exactly are the biggest issues facing Men's Health in Australia?
I’m sure you have heard of low and high GI foods – it’s been in the media for a while now, but what does it really mean for a food to be high GI and how relevant is it to your health?
It’s hard to think of the “broom” of the nutrient world as exciting, but fibre is about to become your new nutrition go – to. Simple additions to a healthy life don’t have to be ground breaking: it’s time to give fibre the glory it deserves.
Three simple words can make a big difference in your workplace.
Your gut bacteria, while not the most alluring part of your body, play a huge role in your overall health. The scientific world is now teeming with research that is beginning to explore just how crucial and influential these ‘good bacteria’ are.
With many thousands of vaccinations being delivered in 2017, SMG Health was able to provide an entire years’ worth of clean water for over 1400 families in Ethiopia.
Limited spaces available for SMG Health's Get Healthy at Work Morning Tea.
SMG Health Pty Ltd (SMG) are pleased to announce the acquisition of People and Workplace Engagement Pty Ltd (PaWE), effective February 1st 2017.
Resilience in the workplace is taking its place as an important indicator of future employee and organizational performance – more so than traditional factors such as personality traits, emotional and intellectual intelligence.
Each quarter Healthy Worker will provide tips, links and useful resources on how to improve the health and wellbeing of your employees, your organisation and yourself.
SMG Health Pty Ltd (SMG) are pleased to announce the acquisition of Wesley Health Promotions (WHP), effective February 1st 2016.