Mind Over Matter – Top 10 Tips for Mental Wellness

Our blog this month is all about mental wellness and how you can incorporate some simple strategies into your everyday life to improve your general mental well being

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Men's Health Week June 11-17

With Men’s Health Week currently taking place right now, it’s the perfect time to focus on Men’s Health and raise awareness of men’s health issues both physical and mental.

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Diabetes: A Public Health Emergency

Diabetes and associated chronic diseases are on rapid rise in Australia. The UN has declared diabetes as an international public health emergency.

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Men's Health in Australia

Health remains one of few areas in life where men have the odds stacked against them, but what exactly are the biggest issues facing Men's Health in Australia?

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Clean Up with Fibre

It’s hard to think of the “broom” of the nutrient world as exciting, but fibre is about to become your new nutrition go – to. Simple additions to a healthy life don’t have to be ground breaking: it’s time to give fibre the glory it deserves.

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Get a Good Gut

Your gut bacteria, while not the most alluring part of your body, play a huge role in your overall health. The scientific world is now teeming with research that is beginning to explore just how crucial and influential these ‘good bacteria’ are.

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Flu Vaccination Charity

With many thousands of vaccinations being delivered in 2017, SMG Health was able to provide an entire years’ worth of clean water for over 1400 families in Ethiopia.

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SMG Health's Get Healthy at Work Morning Tea

Limited spaces available for SMG Health's Get Healthy at Work Morning Tea.

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Workplace Resilience

Resilience in the workplace is taking its place as an important indicator of future employee and organizational performance – more so than traditional factors such as personality traits, emotional and intellectual intelligence.

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Healthy Worker – Spring 2016

Each quarter Healthy Worker will provide tips, links and useful resources on how to improve the health and wellbeing of your employees, your organisation and yourself.

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