Blog
Women's Health Week 2020
- Oct, 2020
- women's health, nutrition, wellbeing, wellness
For optimal health and performance, it’s critical for women to prioritise our health and nutrition needs.
Mental Fatigue
- Aug, 2019
- SMG Health, mental, psychology, psychologist, fatigue, wellness, wellbeing, depression, anxiety
SMG Health head clinician Dr Wojciech Pryba takes us through a definition of mental fatigue, some of the warning signs and steps you can take if you recognise some of the symptoms in yourself.
Mind Over Matter – Top 10 Tips for Mental Wellness
Our blog this month is all about mental wellness and how you can incorporate some simple strategies into your everyday life to improve your general mental well being
Men's Health Week June 11-17
With Men’s Health Week currently taking place right now, it’s the perfect time to focus on Men’s Health and raise awareness of men’s health issues both physical and mental.
Why We Must Ask: "R U OK?"
Three simple words can make a big difference in your workplace.
Workplace Resilience
- Oct, 2016
- health, resilience, work, workplace, health, wellbeing, wellness, mental health, mental, stress
Resilience in the workplace is taking its place as an important indicator of future employee and organizational performance – more so than traditional factors such as personality traits, emotional and intellectual intelligence.
