Diabetes: A Public Health Emergency

Diabetes and associated chronic diseases are on rapid rise in Australia. The UN has declared diabetes as an international public health emergency.

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"G.I. Joe" your Carbohydrates!

I’m sure you have heard of low and high GI foods – it’s been in the media for a while now, but what does it really mean for a food to be high GI and how relevant is it to your health?

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